We offer more than 55 exercise classes a week with 11 days advanced free online booking.
Whether your goals are to lose weight, gain muscle, train for a sports event, sleep better or manage back pain, we can help you select the right combination of classes for you.
Do you want to build lean muscle and change the shape of your body?
These classes use dumbbells, barbells, kettle bells and body weight exercises to build muscular strength and endurance.
Mind / Body
Do you want to recover better? Rejuvenate? Ache less? Improve your flexibilty? Feel better?
These classes focus on flexibility, mobility, core strength and muscular balance to realign your body and mind and improve all aspects of your health and well being.
We offer SMART START™ on all of our LES MILLS classes (except GRIT™ and SPRINT™), this is where you can choose to do half of a class and build up to doing the full class as the weeks progress.
To push your training to the next level try the GRIT™ series and SPRINT™. The science behind these programmes prove they work. No ifs or buts.