Classes

Our Classes

We offer more than 55 exercise classes a week with 11 days advanced free online booking.

Whether your goals are to lose weight, gain muscle, train for a sports event, sleep better or manage back pain, we can help you select the right combination of classes for you.
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Muscle

Do you want to build lean muscle and change the shape of your body?
These classes use dumbbells, barbells, kettle bells and body weight exercises to build muscular strength and endurance.

BODYPUMP™

HIIT 30

GRIT™

TRX

Kettlercise™

Body Conditioning

ABSBLAST

Circuits

Bootcamp

Legs, Bums and Tums

Mind / Body

Do you want to recover better? Rejuvenate? Ache less? Improve your flexibilty? Feel better?

These classes focus on flexibility, mobility, core strength and muscular balance to realign your body and mind and improve all aspects of your health and well being.

Iyengar Yoga™

Pilates

BODYBALANCE™

Cardio

Do you want to improve your heart and lung fitness, stamina and endurance?
Then these are the classes for you;

BODYATTACK™

RPM™ (Les Mills Indoor Cycling Class)

LES MILLS SPRINT™ (HIIT on a bike)

Indoor Cycling

Zumba

Bootcamp

LES MILLS GRIT™

BODYSTEP™

Beginners

We offer SMART START™ on all of our LES MILLS classes (except GRIT™ and SPRINT™), this is where you can choose to do half of a class and build up to doing the full class as the weeks progress.

Advanced

To push your training to the next level try the GRIT™ series and SPRINT™. The science behind these programmes prove they work. No ifs or buts.

Elite Fitness Opening Hours: Monday - Thursday 6.00am - 9.30pm Friday 6.00am - 8.00pm Saturday 8.00am - 6.30pm Sunday 8.00am - 8.00pm Closed on Bank Holidays